What’s Included

Equipment included

Equipment included — just bring a swimsuit and your stoke. We’ve got the rest.

Dedicated instructor

A dedicated instructor, all to yourself — every wave, every tip, just for you.

Tailored to your level

Tailored to your level — first time in the water or chasing your next wave, we meet you where you are.

Up to 3 people

Up to 3 people (+€30 each) — bring the people you love, keep it just yours.

All about
you.

Lesson Packs

Come back for more. Pack up and save — because one wave is never enough.

3 lessons

€195

€65 each

5 lessons

€300

€60 each

Frequently asked questions

You should be comfortable in the water, able to swim a little and float without panicking. You do not need to be a strong swimmer. We stay close the whole time, in water where you can stand, and build your confidence wave by wave.

Completely. Most people who come to us have never caught a wave in their life. We start in gentle, waist-deep water and only go further when you’re ready. Your instructor is beside you for every single wave.

Just a swimsuit and a towel. We provide the rest: wetsuit, handboard, fins, everything. Bring sunscreen and the will to get a little salty.

The ocean decides, and we listen. If conditions aren’t safe or right for your level, we’ll reschedule or offer you a credit, no fuss. Your session is never wasted.

A private lesson is yours. Up to 3 people, +€30 each. Same instructor, same focus, just shared with the people you want beside you.

A private lesson lasts 2 hours, including about 15 minutes on the sand for a warm-up, explanation and exercises before you go in. It is one to one, built entirely around your level and pace. A single lesson is €70, and packs of 3 (€195) and 5 (€300) work out cheaper per session.

Bodysurf is riding the wave with your own body, with no board between you and the water. It is the oldest and purest form of surfing: before the surf leash arrived in the early 1970s, nearly every surfer was a bodysurfer too. You wear a pair of swim fins to catch the wave and a handplane to lift your chest and glide. Surfing puts a board between you and the sea. Bodysurf takes it away.

Lessons are led by Henrique, our founder and a national bodysurf vice-champion, along with the team. The session is about you and the sea, not about him.

Private lessons are based at Praia da Sereia, Costa da Caparica. We can also go to other beaches such as Carcavelos, Guincho, Sintra or Ericeira, depending on the conditions and your level, with a travel cost that depends on the beach. Get in touch and we will sort out the details.

what our surfers say

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Patrícia Nunes profile picture
Patrícia Nunes
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Took a bodysurf lesson in Ericeira with Henrique and João and I must say that I loved the experience. The tide was strong but Henrique and João always left me feel safe. They are fun, kind and calm, always making sure we are enjoying ourselves and that we take the most out of the experience. They are very empathetic people and took the time to understand how comfortable I was with the ocean, what my concerns were and pushed me to overcome any that I might have had. Absolutely recommend. Thank you Henrique and João, for an amazing morning at Ericeira!
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ilias benncer profile picture
ilias benncer
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Henrique is truly passionate about bodysurfing and knows exactly how to pass that energy on to others. I had an incredible 3 days learning with him. and really appreciated all his local recommendations around Caparica. Highly recommended experience if you want to connect with the ocean
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Matthieu DC profile picture
Matthieu DC
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Great organization and friendly coach. Highly recommended
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Dom Dom profile picture
Dom Dom
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I had 5 private lessons with Henrique and the week was amazing. He is not only a friendly, humble and decent guy, for me he is also one of the best coaches I have ever met. I cant barely believe how much I progressed in only five days, Nothing against surfing, but if you want a more closer connection to the ocean, then bodysurfing is the real deal and the bodysurf school in caparica with Henrique is the best place to learn it. Will be definitly back for more. Ich hatte 5 Privatstunden bei Henrique und die Woche war unglaublich. Er ist nicht nur ein freundlicher, bescheidener und anständiger Typ, für mich ist er auch einer der besten Trainer, die ich je getroffen habe. Ich kann kaum glauben, wie große Fortschritte ich in nur fünf Tagen gemacht habe. Nichts gegen Surfen, aber wenn man eine engere Verbindung zum Meer will, dann ist Bodysurfen genau das Richtige und die Bodysurfschule in Caparica mit Henrique ist der beste Ort, um das zu lernen. Ich werde auf jeden wiederkommen.
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Lisa Macedo profile picture
Lisa Macedo
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Really fantastic! Henrique is a lovely instructor and so kind. The kids love their surfing/bodyboarding lessons. Wholly recommend!
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Emil Bryggare profile picture
Emil Bryggare
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We only have positive things to say about Henrique and the Bodysurf school! Our kids love it and it's the highlight of their week. 🌟
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Alexandra Fraser profile picture
Alexandra Fraser
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Always competent, highly motivated staff that is brilliant with kids of all ages as well as adults. We are now all hooked on bodyboarding
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