{"id":3354,"date":"2026-06-30T16:04:11","date_gmt":"2026-06-30T16:04:11","guid":{"rendered":"https:\/\/thebodysurfschool.com\/?page_id=3354"},"modified":"2026-06-30T16:46:12","modified_gmt":"2026-06-30T16:46:12","slug":"guides","status":"publish","type":"page","link":"https:\/\/thebodysurfschool.com\/pt\/guides\/","title":{"rendered":"Bodysurf Guides"},"content":{"rendered":"
\"\"<\/span>
\n

guides<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Know the Ocean First<\/em><\/p>\n\n\n\n

Short, honest guides to bodysurf: what it is, how it compares to
surfing, the gear you need, and where to ride near Lisbon.
Everything worth knowing before your first wave..<\/p>\n\n\n\n

\n
Book a lesson<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n \n

What Is Bodysurfing?<\/h3>\n

A beginner’s guide: what it is, the gear you need, and how to start near Lisbon.<\/p>\n Read more<\/span>\n <\/a>\n \n

Bodysurf vs Surf vs Bodyboard<\/h3>\n

How they differ, which is easiest to learn, and which to try first.<\/p>\n Read more<\/span>\n <\/a>\n \n

Where to Bodysurf Near Lisbon<\/h3>\n

The best beaches, from Praia da Sereia to Carcavelos, Guincho and Ericeira.<\/p>\n Read more<\/span>\n <\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"

What Is Bodysurfing? A beginner’s guide: what it is, the gear you need, and how to start near Lisbon. Read […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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