{"id":2502,"date":"2026-05-05T14:50:54","date_gmt":"2026-05-05T14:50:54","guid":{"rendered":"https:\/\/thebodysurfschool.com\/?page_id=2502"},"modified":"2026-07-02T12:13:44","modified_gmt":"2026-07-02T12:13:44","slug":"lessons","status":"publish","type":"page","link":"https:\/\/thebodysurfschool.com\/pt\/lessons\/","title":{"rendered":"Aulas"},"content":{"rendered":"<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-700a0eba wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column lesson-card is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-23274351 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">aulas particulares<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1:1 \u00c0 TUA MANEIRA<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"213\" src=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png\" alt=\"\" class=\"wp-image-2415\" srcset=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png 1280w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-scaled-600x100.png 600w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-640x107.png 640w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-768x128.png 768w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1536x256.png 1536w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-2048x341.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-ast-global-color-5-background-color has-background wp-block-paragraph\" style=\"border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u2713 Adaptado ao seu n\u00edvel<br>\u2713 Todos os materiais inclu\u00eddos<br>\u2713 Sess\u00e3o de 2 horas<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-5-color has-alpha-channel-opacity has-ast-global-color-5-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8a20069 wp-block-group-is-layout-constrained\" style=\"min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h5 class=\"wp-block-heading\">desde<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">60\u20ac<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thebodysurfschool.com\/pt\/lessons\/private-lessons\/\">saber mais<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column card-with-badge is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-23274351 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">aulas de grupo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SATURDAYS AT THE BEACH<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"213\" src=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png\" alt=\"\" class=\"wp-image-2415\" srcset=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png 1280w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-scaled-600x100.png 600w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-640x107.png 640w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-768x128.png 768w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1536x256.png 1536w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-2048x341.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-ast-global-color-5-background-color has-background wp-block-paragraph\" style=\"border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u2713 Small groups, 5 or more<br>\u2713 Learn together<br>\u2713 All levels welcome<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-5-color has-alpha-channel-opacity has-ast-global-color-5-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8a20069 wp-block-group-is-layout-constrained\" style=\"min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h5 class=\"wp-block-heading\">desde<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">25\u20ac<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thebodysurfschool.com\/pt\/lessons\/group\/\">saber mais<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column lesson-card is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-23274351 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Little Surfers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A SUA PRIMEIRA ONDA<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"213\" src=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png\" alt=\"\" class=\"wp-image-2415\" srcset=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png 1280w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-scaled-600x100.png 600w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-640x107.png 640w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-768x128.png 768w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1536x256.png 1536w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-2048x341.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-ast-global-color-5-background-color has-background wp-block-paragraph\" style=\"border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u2713 Dos 3 aos 8 anos\u00a0<br>\u2713 Um adulto tamb\u00e9m entra na \u00e1gua<br>\u2713 Manh\u00e3s de S\u00e1bado<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-5-color has-alpha-channel-opacity has-ast-global-color-5-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8a20069 wp-block-group-is-layout-constrained\" style=\"min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h5 class=\"wp-block-heading\">por fam\u00edlia<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">20\u20ac<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thebodysurfschool.com\/pt\/lessons\/little-surfers\/\">saber mais<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column lesson-card is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-23274351 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Celebra\u00e7\u00f5es<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">ANIVERS\u00c1RIOS NO OCEANO<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"213\" src=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png\" alt=\"\" class=\"wp-image-2415\" srcset=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png 1280w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-scaled-600x100.png 600w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-640x107.png 640w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-768x128.png 768w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1536x256.png 1536w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-2048x341.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-ast-global-color-5-background-color has-background wp-block-paragraph\" style=\"border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u2713 Adaptado a todas as idades<br>\u2713 Um grupo na \u00e1gua\u00a0<br>\u2713 Um dia que eles recordam<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-5-color has-alpha-channel-opacity has-ast-global-color-5-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8a20069 wp-block-group-is-layout-constrained\" style=\"min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h5 class=\"wp-block-heading\">pre\u00e7o: sob consulta<\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thebodysurfschool.com\/pt\/celebrations\/\">Saber mais<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column lesson-card is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--deep)\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-23274351 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Sess\u00f5es de Grupo Privadas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O TEU GRUPO, A TUA SESS\u00c3O<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"213\" src=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png\" alt=\"\" class=\"wp-image-2415\" srcset=\"https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1280x213.png 1280w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-scaled-600x100.png 600w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-640x107.png 640w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-768x128.png 768w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-1536x256.png 1536w, https:\/\/thebodysurfschool.com\/wp-content\/uploads\/2026\/04\/OUTLINE-2048x341.png 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-ast-global-color-5-background-color has-background wp-block-paragraph\" style=\"border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u2713 Reserve para o seu grupo<br>\u2713 Escolha o seu n\u00edvel\u00a0<br>\u2713 Datas flex\u00edveis<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-5-color has-alpha-channel-opacity has-ast-global-color-5-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8a20069 wp-block-group-is-layout-constrained\" style=\"min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h5 class=\"wp-block-heading\">From<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">25\u20ac<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thebodysurfschool.com\/pt\/lessons\/private-group-sessions\/\">Saber mais<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>private lessons 1:1 YOUR WAY \u2713 Tailored to your level\u2713 All materials included\u2713 2-hour session from 60\u20ac Group Lessons SATURDAYS [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2502","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodysurf Lessons &amp; Sessions | The Bodysurf School<\/title>\n<meta name=\"description\" content=\"Private, group and family bodysurf lessons near Lisbon. Find the session that fits you, from first waves to confident surfing. See options and book online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebodysurfschool.com\/pt\/lessons\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodysurf Lessons &amp; Sessions | The Bodysurf School\" \/>\n<meta property=\"og:description\" content=\"Private, group and family bodysurf lessons near Lisbon. Find the session that fits you, from first waves to confident surfing. 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